Esposito, M. Good nutrition is key to enhancing fertility. Repeated studies have shown that acupuncture can increase the odds of IVF success when done before and after embryo transfer, explains Beth Heller, director of Pulling Down the Moon , a holistic fertility center with locations in Chicago and Washington, D. Massage offers additional benefits when trying to conceive, such as reducing stress hormones. Certain techniques specific to the abdominal area can help the uterus prepare for pregnancy, according to Abigail Lynn, a licensed massage therapist and doula in Chicago.
Tips & Tricks for Getting Pregnant - Creating a Family | Creating a Family
There are many things that you can do to increase the likelihood of becoming pregnant. The following tips may prove helpful as you begin to consider adding a new member to your family:. This is more likely to provide the nutrients that you and your baby-to-be will need. You might also want to consider taking a folate supplement so your body has plenty of this important vitamin when you do become pregnant.
To optimize women's fertility, taking better care of their bodies is a good first step. But what else can women do to improve their odds of having a baby? The most important advice for a woman who wants to get pregnant is to get to know her body, specifically her menstrual cycle, said Dr.